Last Updated on December 28, 2022 by Dr Bucho
Before going into the depth of ways to hack your subconscious mind let’s understand what actually sub-consciousness refers to and what is its actual impact on our daily life . According to Merriam-Webster’s Dictionary subconsciousness, it refers to “ existing in the mind but not immediately available to consciousness”.
The subconscious mind controls everything in the body, including breathing and heartbeat. It also controls the mind, though, thanks to the reticular activating system. The more than 8 million bits of information that pass through your brain are filtered by the RAS. Only pertinent information reaches the cerebral cortex, where it is further transformed into conscious cognition.
Our subconscious mental activity is rarely conscious, or at least not entirely conscious. Thoughts in our subconscious do influence how we feel and act, and they frequently surface in dreams, creative works, and verbal blunders. Anxiety can be hidden in the subconscious mind, which can also be a creative outlet and frequently the root of our own puzzling behavior.
Though it can sometimes act against us, our subconscious brains. So many of us end up using our anger and frustration against ourselves, ruining any chance of accomplishment. As soon as we begin to feel deserving of better, we might put in a little extra effort for a few days. But instead of acting and aiming for long-term change, we quickly revert to where we believe we should be in our jobs, income, relationships, health, and overall feeling of well-being.
“Without Contraries is no progression.”
William Blake
Quote from the book “Steps to an Ecology of Mind by Gregory Bateson”
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5 WAYS TO HACK YOUR SUBCONSCIOUS MIND
Some claim that having a big-picture perspective, superior intelligence, learning from mistakes, and good fortune are the keys to success. Although these are significant and definitely play a part, your mind—more especially, your subconscious mind—holds the key.
Here are some ways to control your subconscious mind
1. Meditation
Meditating is one approach to gain access to your subconscious mind. Harvard researchers discovered that meditation enhances the hippocampus’s cortical thickness, which is crucial for memory and learning. As a result, picking up new abilities will be simple for you, and you’ll remember more of what you read.
Additionally, it lessens stress, anxiety, and terror by reducing the amygdala’s cell volume. Finally, because meditation includes sustained attention on one thing, it enhances mental clarity and concentration.
During the early stages of mediation, Humans are capable of healthy sympathetic responses, they are likely to experience some level of sympathetic arousal when facing their adversaries The degree of arousal and tension will vary depending upon the nature of the dispute and the psychology of the individual
From The Book NeurobiologyofMediation by Elizabeth E. Bader
Ways To Hack Your Subconscious Mind
2. Decide
Getting crystal clear on what you want is the first thing you need to do. How to quit thinking too much and keep your goals in mind. What do you want to happen? What does it look like for you to unlock an extraordinary life? The power lies in clarity. Your vision will grow stronger and more powerful the more thought you put into it, and the more specifics you set down. This develops a subconscious mind map that provides your brain with the resources needed to make that vision a reality.
3. Positive Reinforcement
The process of encouraging or establishing a pattern of Behavior by offering a reward when the behavior is exhibited. When brain cells communicate with one another, a neural route connecting various areas of our brains is formed. The reward pathway is a typical route that compels us to seek out activities required for survival.
Dopamine is released in response to positive reinforcement, which strengthens the neural circuit and makes people want to repeat the activity. We are compelled to keep repeating the successful thought-word-action cycle.
Change your alarm to “YOU ARE GREAT,” read upbeat, uplifting literature, and listen to upbeat music and podcasts. Keep a motivational note nearby, and turn your newsfeed into a space that fosters your development.
You are continuously shaping your future. You manifest it through your thoughts, deeds, emotions, sentiments, ideals, and aspirations. Regardless of how cognizant you are, you still do this. Your knowledge of the present moment and the future you imagine are a more profound representation of your ingrained programming.
4. Gratitude
You highlight the good when you prefer appreciation and gratitude to criticism and fear. Your brain gets rewired as a result to focus more on what you have rather than what you lack. You can also be fascinated about the things that happen in your life since you are no longer suspicious of them. You may accept change and let it in while acknowledging that life is constantly changing.
Ways To Hack Your Subconscious Mind
5. Positive Affirmations
Making positive affirmations is another approach to gain access to your subconscious mind. They “operate by implanting strong commands in your subconscious mind, which, over time, reprogram it at the core level,” claims Dr. Phil Shapiro.
Make a clear declaration about yourself every day as if it were already true. Your subconscious mind will eventually take control and begin acting in accordance with those beliefs.
Read Also: How to be Happy: 7 Daily Routine Habits to Achieve More Happiness
6. Read Some Books
7. Healthy Foods
There is a well-known saying ‘ man is what he eats’ by Ludwig Feuerbach (1804-1872). You probably already may know that your food choices affect your overall physical health. But certain foods can also affect your mood. And your mood plays a big role in controlling one’s subconscious mind, So Prefer to have healthy foods in your list to keep your Mood up all the way.
Ways To Hack Your Subconscious Mind
8. Visualization
One technique athletes use to access their subconscious brains is visualization. They picture themselves running a course in a certain amount of time and eventually succeeding in doing so. Similar to when we act, visualization activates the same part of the brain. Both physically lifting your right arm and mentally lifting it affect the same region of the brain.
Your mind’s subconscious mind will interpret your ability to visualize success as reality.
One must see to believe.
9. Keep A Journal
Start a gratitude notebook to finish off your unconscious mind hack. Gratitude exercises are the quickest method to shift your mindset from one of desire to one of have. By showing gratitude for what you already have, you change your perspective to one of contentment and attract abundance to you.
You will keep getting more whenever you start to feel like you have enough.
Ways To Hack Your Subconscious Mind
Frequently Asked Questions
Can you control your subconscious?
“You can influence the subconscious by doing the following: 1. Don’t bother finishing that nasty idea 2. Only consider positive thoughts. 3. Be upbeat to begin the day. 5. Have faith 6. Think large 7. Be appreciative 8. Be confident 9. Work hard 10. Meditate every night”
Why is the subconscious mind so powerful?
The layers of consciousness are similar to those of an ocean. Subconsciousness is more subtle and powerful than consciousness.
Why is it important to control your thoughts?
It aids in the formation of a mental cushion that enables us to reflect on a situation as opposed to simply responding to it. I’ve also come to understand another essential reality, which is that true freedom and creativity occur in the uncharted territory of the now.
Ways To Hack Your Subconscious Mind
Disclaimer
- the information provided on the site is for educational purposes only and does not substitute for professional medical advice.
- if you’re seeking medical advice, diagnoses, or treatment. We advise you to consult a medical professional or healthcare provider
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