Are Sea Moss Gummies really worth including in your Diet? Let’s Know

Last Updated on February 2, 2023 by Dr Bucho

Sea moss gummies made up from Sea moss, commonly referred to as Irish moss, are a sort of dietary supplement rich in Iodine, calcium, potassium, etc these are just a few of the minerals that are abundant in sea moss, a form of seaweed. Sea moss gummies are on the rise in the Diet world due to the buzz and appreciation from celebrities and people. But some Experts advise us to remember that sea moss gummies are not a replacement for a balanced diet and should not be used to treat or prevent any illness. so it is important to take into consideration that Before ingesting sea moss or any other dietary supplement, seek medical advice as All sea moss supplements are not approved by the U.S. Food and Drug Administration.

Sea Moss Gummies
Image Credit: Goodfoodbaddie

What is Sea Moss?

sea moss (Chondrus crispus) is found on rocky shorelines along the Atlantic coast in the British Isles, continental Europe, and North America. proper up arrow. It is a tiny, frilly or spiky seaweed that looks similar to red leaf lettuce, although it can be any colour from yellow-green to dark purple.

Similar to other seaweeds, algae, and well-known green sea vegetables, it is an edible sea plant. Sea moss can be found in several hues, including different tones of green, yellow, purple, red, brown, and black. The most prevalent species that flourish in the warmer waters are often red and are frequently referred to as Irish moss.

There is a long history of using sea moss for its alleged nutritional and therapeutic properties. As a food thickening agent, sea moss has been used for a very long time. Carrageenan, a thickening used in products like ice cream, cottage cheese, nondairy milks, and even infant formula,

Sea moss Nutritional Values

According To Food and Drug Administration, consuming four tablespoons (20 grams) of uncooked Irish sea moss provide:

  • Calories: 10
  • Total fat: 0 grams
  • Total carbs: 3 grams
  • Protein: 0.5 grams
  • Fiber: 0.5 grams
  • Total sugar: 0 grams
  • Calcium: 1% of the Daily Value (DV)
  • Iron: 10% of the DV
  • Magnesium: 7% of the DV
  • Phosphorus: 2% of the DV
  • Zinc: 4% of the DV
  • Copper: 3% of the DV

Additionally, Iodine, a micronutrient needed for thyroid health and is naturally present in sea moss. Sea moss and other red seaweeds are rich in antioxidants, which are substances that help shield your cells from oxidative damage that can lead to disease.

Potential Benefits of Sea Moss

The supposed health benefits of sea moss have led to its widespread use. It’s crucial to remember that many of the advantages of sea moss in particular are anecdotal and devoid of reliable scientific support. It’s necessary to make it clear that additional study is required to prove the health advantages of sea moss.

1. Sea Moss may promote weight loss Chili: The Ultimate Comfort Food|Know Why You Should Try Its-know/

2. May support immunity

According to one study, Atlantic salmon that consumed sea moss had a more effective immunological reaction than salmon who did not. Since humans and fish have quite different bodies, no study has yet demonstrated that the same effect occurs in humans.
Still, a sound immune system is linked to a sound digestive system. Additionally, sea moss has significant levels of iron and antioxidants, both of which support a healthy immune system.

3. Supports thyroid health

Iodine, a vitamin essential for optimal thyroid function, is abundant in seaweeds. You can only obtain iodine through diet because your body cannot produce it on its own. However, most individuals get enough iodine from dairy products, shellfish, and iodized salt.

4. Promotes heart health

Compared to most vegetables, seaweed has a higher fibre content, which is advantageous because fibre has a variety of health benefits for the body. Some studies have shown that seaweed lowers LDL (bad) cholesterol and shows anticoagulant activity thus works as a blood thinner, potentially lowering your risk of developing chronic diseases like diabetes and heart disease. It can also improve blood sugar regulation.

5. Enhances Gut health

There are both beneficial and dangerous bacteria in our digestive tract. Balancing out those bacteria is a crucial part of your wellness because gut health is linked to overall health. Seaweeds are a good source of live bacteria and fiber, which both support a healthy gut microbiome

There are other potential benefits of consuming sea moss but as we cleared above already that more studies are required to prove the health advantages of sea moss. one of the other benefits of eating sea moss is  traditional fertility benefits

Side effects of taking sea moss supplements

When ingested in moderation, sea moss, commonly known as Irish moss, is generally regarded as safe for most individuals. However, taking a lot of sea moss can have a few negative effects, such as:
Large doses of sea moss might upset your stomach and leave you with symptoms including gas, bloating, and diarrhoea.

  • Iodine, which is essential for thyroid function and is abundant in sea moss, can help with thyroid issues. Iodine overload brought on by consuming a lot of sea moss might result in hyper- or hypothyroidism.
  • Medication interaction: Some medicines, such as blood thinners and thyroid hormone replacement treatment, may interact with sea moss.
  • Those who are allergic to sea moss may experience allergic reactions after eating it, including rashes, itching, and breathing difficulties.
  • Those who are allergic to sea moss may experience allergic reactions after eating it, including rashes, itching, and breathing difficulties.
  • Heavy metal contamination: Consuming polluted sea moss might result in heavy metal toxicity because it may contain heavy metals like lead and cadmium.
  • It has an unpleasant taste and texture

Note: We don’t endorse anyone to consume sea moss supplements, all the content in this article is for information purpose only, and yet It’s important to remember that sea moss should only be ingested in small amounts, and that you should always talk to a doctor before taking any dietary supplements, including sea moss. Make sure the sea moss is purchased from a reliable supplier and is adequately cleaned and sanitized.

Kourtney Kardashian Talking About Her Sea moss Supplement

Kourtney Kardashian recently discussed her newest Lemme product, a sea moss tincture called Lemme Sea, on Instagram. She claimed in her post that she had tried the herb in smoothies in gel form but had never been able to fully incorporate it into her routine. She wrote, “I just couldn’t get over the taste.” I was so so sooooo excited to make a sea moss tincture that tasted yummy. … And for those of you who cringe at the taste of sea moss — we made ours taste sweet and fresh.”

Are Sea Moss Gummies Safe Now?

The usage of sea moss for alleged nutritional and therapeutic purposes has a long history. Sea moss may have been used in Chinese medicine as early as 600 B.C., and by 400 B.C., it had spread to the British Isles and was used as a food source. During the Great Famine in Ireland in the middle of the 19th century, sea moss proved to be a necessary source of sustenance, and Irish immigrants eventually built seaweed farms in the United States. When agar became scarce during World War II.

Sea moss gummies can be a convenient way to add sea moss to your diet, as they provide a pre-measured and easy-to-consume form of the supplement. However Sea moss gummies may not offer the same nutritional advantages as swallowing real sea moss, and they may also contain additional substances like sugar and preservatives. Additionally, it is always important to consult the doctor before incorporating any kind of supplement into your diet for the best and safe health cautious practices

Frequently Asked Questions(FAQ)

what is sea moss gummies good for?

As sea moss gummies are made up from the Sea moss itself, and thus have the same potential health benefits as sea moss. sea moss is one of the best plant sources of Omega-3 fatty acids, which are important for health and are especially important for the heart and circulatory system, Seaweed may help regulate cholesterol and act as a blood thinner, lowering the risk of heart disease, according to studies.

Is sea moss good for everyone?

Sea moss supplements may not be safe for everyone, Not all people are adapted to sea food and thus may be allergic to few, it is always to good to talk to your doctor or dietician before taking any new supplement

Does sea moss gummies work for weight loss?

Although most of the health benefits of sea moss is not completely scientifically backed and approved by administrations but some studies demonstrate that Due to its low calorie content and high fibre content, sea moss may benefit weight loss by encouraging feelings of fullness.

Sea Moss Products available on Amazon

If you buy any product through our link we may earn a little commission from them, to learn more about how it works visit privacy policy page, Some of the sea moss products are listed as below

Disclaimer: This blog solely contains information that is designed for education and awareness, including but not limited to text, pictures, photographs, and other content. Nothing on this site should be used as a replacement for professional medical advice, diagnosis, or care. Before relying on the information, it is always advisable to speak with a doctor. For any potential risk to any visitor or reader, neither the author nor This Blog accepts any liability.

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