Mental Health

Mental health

How Does Sleep Deprivation Lead to Weight Gain

How Does Sleep Deprivation Lead to Weight Gain?|3 Things to Do For Better Sleep

How Does Sleep Deprivation Lead to Weight Gain: Modern civilizations frequently experience sleep deprivation, and there is now compelling evidence linking this to the present obesity pandemic. Lack of sleep can result in weight gain, although the main cause seems to be increased food intake. Obesity risk has been associated with sleep deprivation. According to …

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subconscious reprogramming: 9 Ways To Hack Your Subconscious Mind

Before going into the depth of ways to hack your subconscious mind let’s understand what actually sub-consciousness refers to and what is its actual impact on our daily life . According to Merriam-Webster’s Dictionary subconsciousness, it refers to “¬†existing in the mind but not immediately available to consciousness”. The subconscious mind controls everything in the …

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