Mental health
Introduction Have you ever wondered, Why Do We Procrastinate? or Why It is so Hard not to procrastinate? Like All, you might have ever put off crucial Work until the very last minute, even if you know that doing so will only make matters worse in the end. Procrastination has actually been thoroughly examined by …
How Does Sleep Deprivation Lead to Weight Gain: Modern civilizations frequently experience sleep deprivation, and there is now compelling evidence linking this to the present obesity pandemic. Lack of sleep can result in weight gain, although the main cause seems to be increased food intake. Obesity risk has been associated with sleep deprivation. According to …
How Does Sleep Deprivation Lead to Weight Gain?|3 Things to Do For Better Sleep Read More »
Exercise For Depression: Exercise has long been known to have a variety of positive effects on physical health, but more recent studies have also suggested that it may also have important positive effects on mental health. Exercise in particular has been proven to be a successful treatment for depression. Depression is a prevalent mental health …
Before going into the depth of ways to hack your subconscious mind let’s understand what actually sub-consciousness refers to and what is its actual impact on our daily life . According to Merriam-Webster’s Dictionary subconsciousness, it refers to “ existing in the mind but not immediately available to consciousness”. The subconscious mind controls everything in the …
subconscious reprogramming: 9 Ways To Hack Your Subconscious Mind Read More »
