Last Updated on December 2, 2022 by Dr Bucho
while fumbling for happiness, Did you ever think of daily routine habits to achieve more happiness? Habits have almost 90 % of the impact on one’s happiness. so why don’t to focus on building good habits to improve daily life and thus may help to achieve more happiness . If it takes a lot of time to kick a Bad habit within then what about Good habits, why not try to incorporate some positive habits into your daily routine? and replace some bad habits with more important, beneficial, and life-changing positive habits
Here are some daily positive habits to get you started on your quest. Remember that everyone’s version of happiness is a little different, and so is the path to getting there.
If some of these habits are adding stress or don’t fit your lifestyle, kick them. With a little time and practice, you’ll find out what works and what doesn’t for you.
1. Smile
Happiness is what makes us smile, Ever wondered what could be the impact of smiling on our health acc to nbcnews smiling may boost your immune system and possibly even prolong your life. So why not smile if it has so many health benefits besides what we looking for; How to be happy!
Some researchers believe to found the link between smiles and happiness could be attributed to the “facial feedback hypothesis,” according to which facial expressions can modestly affect emotions.
2. Deep Breathing
Also called belly breathing, diaphragmatic breathing, and abdominal breathing, it helps ease stress. It can also lower your blood pressure and relax tense muscles. Deep breathing is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes. Research proves the fact that slow and deep breathing exercises can help reduce stress.
Next time you feel stressed or stressed, follow these steps:
- Close your eyes. Try to imagine a happy memory or a beautiful place.
- Inhale slowly and deeply through your nose. Exhale slowly through your mouth or nose.
- Repeat this process several times until you start to calm down.
- If you have trouble breathing slowly and deliberately, try counting in your head to 5 with each inhalation and exhalation.
2. Exercise
You don’t have to run/exercise for all day, a small amount of physical activity can make a difference, Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while also boosting self-esteem and happiness.
Some Exercise tips:
- Start your day with 10 minutes of stretching.
- Atleast Take a walk every day for 30 minutes during your free time.
- Sign up for a fitness class or a basic yoga training
3. Quality sleep
On average an adult needs at least 7 hours of sleep each night, we know that getting enough sleep is crucial for good health, brain function, and mental well-being. Getting enough sleep also reduces the risk of developing certain chronic diseases, such as heart disease, depression, and diabetes. If ever during the day you feel hazy or dizzy probably your body needs some rest and thus interrupting your daily work. That is why a person needs to get enough sleep before dawn breaks out.
Tips that may help you get better sleep habits:
- Before bed, Take a shower, read a book, or do something relaxing. Avoid overeating and drinking.
- Keep your bedroom dark, cool and quiet.
- Invest in good bedding.
- If you must take a nap, try to limit it to 20 minutes.
4. Healthy Foods
There is a well-known saying ‘ man is what he eats’ by Ludwig Feuerbach (1804-1872). You probably already may know that your food choices affect your overall physical health. But certain foods can also affect your mood.
Daily Routine Habits to Achieve More Happiness
For instance:
- Carbohydrates release serotonin, a “feel good” hormone. Just keep simple carbs – foods high in sugar and starches – to a minimum, as that burst of energy is short-lived and you’ll crash. Choosing complex carbs, such as vegetables, beans, and whole grains, can help you avoid a crash while providing serotonin. source
- Lean meats, poultry, legumes, and dairy products are high in protein. Protein-rich foods release dopamine and norepinephrine, which boost energy and focus.
- Omega-3 fatty acids, such as those found in fish oil, have anti-inflammatory effects that improve your overall brain health. If you don’t eat fish, you might consider talking to your doctor about possible supplements.
- Processed or fried foods tend to make you depressed, and so does skipping meals.
6. Self Esteem
Healthy self-esteem is characterized by knowing and celebrating your identity. You’re able to identify and use your strengths while readily admitting and being mindful of your limits. Instead of putting on a certain identity for others, you know who you are and are able to show up as your full self, regardless of what others may think.Therapist.
Have a look at yourself in the mirror and embrace yourself , Be kind to yourself and others as well .Research shows that performing acts of kindness can also help improve your overall health.
7. Keep a journal
Journaling is a great way to organize your thoughts, analyze your emotions, and make a plan. And you don’t have to be a literary genius or a multi-volume writer to benefit.
- Record how many hours you sleep each night and how rested you feel. After a week, you’ll have a better idea of how you’re doing. You can also try using an app to track your sleep
- Do self-analysis and make a list of weaknesses and strengths
Credit: Healthline
Daily Routine Habits to Achieve More Happiness
Disclaimer
- the information provided on the site is for educational purposes only and does not substitute for professional medical advice.
- if you’re seeking medical advice, diagnoses, or treatment. We advise you to consult a medical professional or healthcare provider
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