1. Citrus Fruits

1. Citrus Fruits

In the article 10 Foods That Boost the Immune System, we are going to discuss the foods that are beneficial in boosting one’s immune system.

Almost all citrus fruits are rich in vitamin C. With such a variety to choose from.

2. Ginger

2. Ginger

 Ginger can help reduce inflammation, which can help relieve sore throats and inflammatory conditions.

3. Garlic

3. Garlic

Garlic is found in almost every kitchen in the world. It has a  value in fighting infections. Garlic may also slow the hardening of the arteries,

4. Green Tea

4. Green Tea

Green and black tea are high in flavonoids, a type of antioxidant. Green tea actually excels in levels of epigallocatechin gallate (EGCG), another powerful antioxidant.

5. Chicken

5. Chicken

Poultry, such as chicken and turkey, is rich in vitamin B-6. About 3 ounces of light turkey or chicken contains almost a third of your daily recommended intake of B-6.

6. Shellfish

6. Shellfish

Shellfish are high in zinc and our bodies need it for our immune cells to function as they should.

7. Broccoli

7. Broccoli

Broccoli contains too many vitamins and minerals. Filled with vitamins A, C, and E, as well as fiber and many other antioxidants

8. Yogurt

8. Yogurt

Yogurt can also be a great source of vitamin D, so try to choose brands that are fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to strengthen our body’s natural defenses against disease.

Vitamin D helps regulate the immune system and  strengthen  immune system

9. Almonds

9. Almonds

Almonds are rich source of Vitamin Which is a powerful key antioxidant for a healthy immune system.  

10.Turmeric

10.Turmeric

This bitter, bright yellow spice has also been used for many years as an anti-inflammatory in the treatment of osteoarthritis and rheumatoid arthritis.