5 Best Exercises to Reduce Belly fat after c-section

Belly Breathing |Diaphragmatic Breathing, WALL-SIT exercise....

1.Belly Breathing

Note: This Content Do Not Provide medical advice

Belly Breathing is the first exercise Your Doctor will advise you to work on. This exercise could be a great relaxation.

2.Wall -Sit Exercise

This facilitates a speedy recovery from the C-section. With this exercise, you will be working on the quadriceps, hamstrings, pelvic floor muscles, core, and lower back muscles

3. Leg Slides

This basic exercise for beginners works the core muscles gently but effectively. The transverse abdominis is an important area for strength building .

4. Ball Squeeze Exercise

You can perform this ball squeeze exercise while lying on your back or while sitting with your feet flat on the floor. It is a quick and effective way to start

Image: Wikihow

5.Seated Keagals

Image: Wikihow

Kegels are a great workout for the pelvic floor’s activation and strengthening. They have been demonstrated to lessen postpartum stress incontinence.

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