2.Wall -Sit Exercise
2.Wall -Sit Exercise
This facilitates a speedy recovery from the C-section. With this exercise, you will be working on the quadriceps, hamstrings, pelvic floor muscles, core, and lower back muscles
This facilitates a speedy recovery from the C-section. With this exercise, you will be working on the quadriceps, hamstrings, pelvic floor muscles, core, and lower back muscles