5 Best Exercises to Reduce Belly fat after  c-section

5 Best Exercises to Reduce Belly fat after  c-section

Belly Breathing |Diaphragmatic Breathing, WALL-SIT exercise....

1.Belly Breathing 

1.Belly Breathing 

Note: This Content Do Not Provide medical advice

 Belly Breathing is the first exercise Your Doctor will advise you to work on. This exercise could be a great relaxation. 

2.Wall -Sit Exercise 

2.Wall -Sit Exercise 

This facilitates a speedy recovery from the C-section. With this exercise, you will be working on the quadriceps, hamstrings, pelvic floor muscles, core, and lower back muscles 

3. Leg Slides

3. Leg Slides

This basic exercise for beginners works the core muscles gently but effectively. The transverse abdominis is an important area for strength building .

4. Ball Squeeze Exercise

4. Ball Squeeze Exercise

You can perform this ball squeeze exercise while lying on your back or while sitting with your feet flat on the floor. It is a quick and effective way to start

Image: Wikihow

5.Seated Keagals

5.Seated Keagals

Image: Wikihow

Kegels are a great workout for the pelvic floor’s activation and strengthening. They have been demonstrated to lessen postpartum stress incontinence.  

Thanks for watching 

Thanks for watching 

The content Uploaded Here Is For Educational Purposes and it does not replace Medical Advise