High-sugar, high-salt, high-fat, and highly processed foods can contribute to inflammation in the body and poor skin conditions.
Have you ever considered how much your diet might affect the health of your skin? The food we eat affects every bodily function, including that of our greatest organ, the skin.
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-1 cup whole-grain, fortified cereal/1 cup nut milk (like almond)/ 5 strawberries
– Green veggie/ 1 chapati/ salad bowl with lots of greens
-1 wheat bread/2 boiled eggs/green tea.
-Soy milk/1 cup papaya/4-5 almonds